The NFL Scouting Combine is not just about speed and agility; it's also a battleground for demonstrating sheer physical strength, particularly in the bench press event. Here, we dive into the history of this grueling test, where players aim to lift 225 pounds as many times as possible.
The Rules of the Bench
The bench press at the NFL Combine is conducted under strict guidelines to ensure fairness:
Form and Technique: For a repetition to be counted, the bar must touch the player's chest and be fully extended with arms locked out at the top. Bouncing the bar off the chest is strictly prohibited.
Safety and Spotters: While spotters are present for safety, they do not assist in counting reps. Players must maintain contact with the bench with their back and shoulders; their hips cannot lift off during the lift.
End of Lift: A player's attempt ends when they fail to complete a rep with proper form.
Record Holders
Over the years, several athletes have left their mark with impressive bench press performances:
Justin Ernest (1999) - Achieved the highest number of reps with 51, setting a benchmark that remains unbeaten.
Stephen Paea (2011) - Followed closely with 49 reps.
Mike Kudla, Leif Larsen, and Mitch Petrus - Tied at 45 reps in 2006, 2000, and 2010 respectively, showcasing the endurance required for these big man athletes.
Other notable mentions include Brodrick Bunkley, Jeff Owens, and Dontari Poe at 44 reps, and Larry Allen with 43 reps in 1994, a testament to his legendary strength.
Kentucky Football's Best
When it comes to Kentucky football players, the best bench press performance at the Combine was by Justin Ernest actually played at Eastern Kentucky. However, for players from the University of Kentucky, the standout performance was by Larry Warford who managed 28 reps, a solid number.
Impact on the Draft
These bench press performances, while not the sole factor in draft decisions, do catch the eye of scouts. They indicate not only raw strength but also the player's conditioning and mental toughness under pressure. High rep counts can boost a player's draft stock, particularly for positions like offensive and defensive linemen where strength is paramount.
The bench press at the NFL Combine is more than just lifting weights; it's a testament to a player's dedication to their physical condition and their potential to endure the rigors of professional football. From the legendary 51 reps by Justin Ernest to the consistent high performers through the years, this event continues to be a highlight of the Combine, revealing the true titans of the gridiron.